Booty Sculpting Barre Workout

Pleased Monday! Week 4’s workout for the #BeachBumCcorridorenge is working just that — your beautwhetherul beach BUM!

There were many requests in the LFG Community for barre workouts, so I put together a super rapid, booty burning barre workout that you can do when you’re in a hurry or that you can combine with other workouts!

You can also repeat it 2-3 times for an additional booty burn!!

My Equipment:
Yoga Design Lab Combo Mat (in Chevron)

Discover your PRINTABLE download HERE!

Booty Sculpting Barre Workout

• Front Lwhetherts – Start by standing with your LEFT hand on a barre, chair, or counter. Put the feet hip distance apart, and parallel. Extremely slightly shwhethert the weight into your LEFT leg as you extend the RIGHT leg in front of you, pointing the toes. Engage the lower abs and squeeze the ttalls as you lengthen through the leg and lwhethert it a few inches off the ground. With control lower the toes back down without placing any weight down and repeat. Act 10 repetitions and go right into the next exercise.
• Side Lwhetherts – Just as above, start standing with the LEFT hand on the barre and your LEFT leg and foot parallel. Rotate from the RIGHT hip to turn it out to the side. Hold the entire leg tight and engaged and your abs pulled in, lengthen and lwhethert the diagonally out the side. Be certain to make certain you’re standing as tall as possible, with your chest lwhetherted and shoulders back.
• Booty Lwhetherts – Face the barre keeping the spine kind and tall and abs pulled in. Stand with both feet parallel to each other, and extend the RIGHT foot behind you, making certain to not turn the leg out to the side. Without arching your back, use the booty to lwhethert the leg back and squeeze it tight!
• Attitude Curls – Now, turn the back leg out by rotating from the hip, and pointing the knees and toes out to the side. Employ the booty to lwhethert the leg just a small bit taller, still keeping the abs tight, and then curl the toes in towards the booty without dropping the ttall, and lengthen and extend the leg back out straight.
• Leg Curls – Turn the leg back parallel, and this time flex the foot, lengthening through the heel. Again, keeping the ttall regular curl the heel towards the booty, and then lengthen and extend the leg back straight. Once you finish all 10 repetitions, total all the exercises on the LEFT leg.

Discover your PRINTABLE download HERE!

Finally, remember to check in with the community and make certain to keep us updated on your Live Pleased & Healthy Ccorridorenges — remember, nowadays is Meatless Monday & meditation practice.

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